Is There a Best or Worst Alcohol To Drink if You Have High Blood Pressure?
A recent Gallup poll tells us that 53% of US adults realize that moderate drinking is bad for their health. Even medical consensus has shifted— moderate drinking used to be…
Alcohol and Sleep
Because alcohol is a depressant, the body compensates by releasing stimulants like cortisol and adrenaline. When the alcohol wears off after the first four to five hours, we’re left with…